https://www.libertyfitness.ca/blog daily 0.75 2025-12-18 https://www.libertyfitness.ca/blog/a-thank-you-to-heini-sports monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/664b5aa2fff80600728e17bf/87ab84d4-d0b1-4ede-9858-f69dc2d65a84/IMG_6355.jpg Blog - A Thank You to Heini Sports - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/664b5aa2fff80600728e17bf/1766011726133-B59RHZ266HU9LUY76EZB/IMG_6342.jpg Blog - A Thank You to Heini Sports https://images.squarespace-cdn.com/content/v1/664b5aa2fff80600728e17bf/1766011727256-AKILSSFGSN1VJQD8EW3U/IMG_6344.jpg Blog - A Thank You to Heini Sports https://images.squarespace-cdn.com/content/v1/664b5aa2fff80600728e17bf/1766011748588-ZBND6VBVXK38685FMUN7/IMG_6393.jpg Blog - A Thank You to Heini Sports https://images.squarespace-cdn.com/content/v1/664b5aa2fff80600728e17bf/1766011792358-8QH0QQOZ2RP1UKO78Q9F/IMG_6349.jpg Blog - A Thank You to Heini Sports https://images.squarespace-cdn.com/content/v1/664b5aa2fff80600728e17bf/1eb60bf6-92b2-411c-9117-d540886254eb/IMG_6400.jpg Blog - 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2 Weeks Out: A Stoic Reflection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.libertyfitness.ca/blog/ctv-morning-live monthly 0.5 2024-07-14 https://images.squarespace-cdn.com/content/v1/664b5aa2fff80600728e17bf/445186d4-ab19-4fcb-8fda-a325eb3c19fc/CTV+-+Liberty+Fitness-21.jpg Blog - CTV Morning Live - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/664b5aa2fff80600728e17bf/d3e2b4e3-e5ec-4cdb-a591-d61f093fab89/CTV+-+Liberty+Fitness.jpg Blog - CTV Morning Live - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/664b5aa2fff80600728e17bf/d35a9b67-b4dd-469f-a589-ce502382494e/CTV+-+Liberty+Fitness-12.jpg Blog - CTV Morning Live - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/664b5aa2fff80600728e17bf/05df9611-e517-4f6b-86b4-0e8d367d0209/CTV+-+Liberty+Fitness-6.jpg Blog - CTV Morning Live - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.libertyfitness.ca/blog/ottawa-champs-hit-back-day-at-613lift monthly 0.5 2024-07-14 https://images.squarespace-cdn.com/content/v1/664b5aa2fff80600728e17bf/a0a1265c-7498-4fd3-995b-70392d367a1a/YouTube+Thumbnail.jpg Blog - Ottawa’s Champs Hit Back Day at 613LIFT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/664b5aa2fff80600728e17bf/42049dd6-0206-4d75-8f33-0db3d990c73c/DSC00570-Enhanced-NR-2.jpg Blog - Ottawa’s Champs Hit Back Day at 613LIFT - Make it stand out Zackery Liberty: Recently crowned Best Overall in Men's Physique, Zackery's disciplined approach and dynamic presence on stage earned him the big win. On the toad to nationals, he continues to grow his brand, Liberty Fitness. https://images.squarespace-cdn.com/content/v1/664b5aa2fff80600728e17bf/7654a4be-b6f5-4b61-9547-2fc186e0f052/DSC00557-Enhanced-NR-3.jpg Blog - Ottawa’s Champs Hit Back Day at 613LIFT - Make it stand out Chady Zalzale: Taking home the Best Overall in Classic Physique, Chady's dedication to the sport and meticulous attention to detail in his training regime set him apart from the competition. https://images.squarespace-cdn.com/content/v1/664b5aa2fff80600728e17bf/4bea38d8-d9f9-4ee7-9d69-fe0ac8e1790a/DSC00494-Enhanced-NR-2.jpg Blog - Ottawa’s Champs Hit Back Day at 613LIFT - Make it stand out Matt Bromberg: Dominating the Bodybuilding category, Matt's sheer size and strength showcases why he deserved the Best Overall title. 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Ottawa’s Champs Hit Back Day at 613LIFT https://images.squarespace-cdn.com/content/v1/664b5aa2fff80600728e17bf/1720625692865-RZZIM1DSFSJDF9Q3KDNG/DSC00452-Enhanced-NR-2.jpg Blog - Ottawa’s Champs Hit Back Day at 613LIFT https://images.squarespace-cdn.com/content/v1/664b5aa2fff80600728e17bf/1720625701320-KBT3UG03U9MV3SB2WK6C/DSC00478-Enhanced-NR-2.jpg Blog - Ottawa’s Champs Hit Back Day at 613LIFT https://images.squarespace-cdn.com/content/v1/664b5aa2fff80600728e17bf/1720625707814-Z0TDLLSDCG3Q3IAYCY21/DSC00538-Enhanced-NR-2.jpg Blog - Ottawa’s Champs Hit Back Day at 613LIFT https://images.squarespace-cdn.com/content/v1/664b5aa2fff80600728e17bf/1720625714101-LECSZBLQQVZL0IFCI6U3/DSC00582-Enhanced-NR-2.jpg Blog - Ottawa’s Champs Hit Back Day at 613LIFT https://images.squarespace-cdn.com/content/v1/664b5aa2fff80600728e17bf/1720625719609-9H98KC819FGTF6CZIS0B/DSC00596-Enhanced-NR-2.jpg Blog - Ottawa’s Champs Hit Back Day at 613LIFT https://images.squarespace-cdn.com/content/v1/664b5aa2fff80600728e17bf/1720625798907-QNHNEW67I0WZNX30NO9E/DSC00457.jpg Blog - Ottawa’s Champs Hit Back Day at 613LIFT https://www.libertyfitness.ca/blog/injury-anxiety-and-race-day monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/664b5aa2fff80600728e17bf/ebfbc789-a101-4392-b1af-159ebfa7c519/Tamarack+Ottawa+Race+Weekend+Half+Marathon+Liberty+Fitness+Training+Bodybuilding+Mens+Physique+Champ-2.jpg Blog - Stoic Wisdom and Overcoming Pre-Race Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/664b5aa2fff80600728e17bf/aa0b3573-79e4-45c0-b088-89724f6bf515/Tamarack+Ottawa+Race+Weekend+Half+Marathon+Liberty+Fitness+Training+Bodybuilding+Mens+Physique+Champ-4.jpg Blog - Stoic Wisdom and Overcoming Pre-Race Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/664b5aa2fff80600728e17bf/22a5cbdf-15c3-472a-9256-7393da2eed57/Tamarack+Ottawa+Race+Weekend+Half+Marathon+Liberty+Fitness+Training+Bodybuilding+Mens+Physique+Champ.jpg Blog - Stoic Wisdom and Overcoming Pre-Race Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/664b5aa2fff80600728e17bf/4f139e0f-48f1-43b8-bf4b-07b27fe2c312/Tamarack+Ottawa+Race+Weekend+Half+Marathon+Liberty+Fitness+Training+Bodybuilding+Mens+Physique+Champ-5.jpg Blog - Stoic Wisdom and Overcoming Pre-Race Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/664b5aa2fff80600728e17bf/d020879b-3448-41fb-978d-5e7faefa902f/Tamarack+Ottawa+Race+Weekend+Half+Marathon+Liberty+Fitness+Training+Bodybuilding+Mens+Physique+Champ-3.jpg Blog - Stoic Wisdom and Overcoming Pre-Race Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.libertyfitness.ca/blog/implementing-a-morning-routine monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/664b5aa2fff80600728e17bf/c7508aeb-4b1f-4a25-8f9b-b72c71683fe1/IMG_2899.JPG Blog - Implementing a Morning Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.libertyfitness.ca/blog/measuring-your-heart-rate monthly 0.5 2025-06-09 https://images.squarespace-cdn.com/content/v1/664b5aa2fff80600728e17bf/4307609d-d27e-4c87-a008-02e6cec6c9ae/Liberty+Fitness-Heart+Rate-+Run+Coach.jpg Blog - Measuring your Heart Rate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.libertyfitness.ca/wwmd-blog daily 0.75 2026-02-18 https://www.libertyfitness.ca/wwmd-blog/Blog Post Title One-3zaa9-zlxng-67tfc-eg7fj monthly 0.5 2026-02-18 https://images.squarespace-cdn.com/content/v1/664b5aa2fff80600728e17bf/598cb399-5a75-4150-89f9-ce5817b8c16c/romantic-artwork-salvator-rosa-hero-leander.webp WWMD Blog - On Love - Make it stand out ️ Hero and Leander — Salvator Rosa, c. 1645 This painting draws from the Greek myth of Hero and Leander, two lovers separated by water, whose devotion to one another defied distance, danger, and social boundaries. Each night, Leander swam across the strait guided by Hero’s lamp. One stormy evening, the light was extinguished, and Leander drowned. Upon discovering his body, Hero followed him into the water. Rosa’s interpretation captures the tragic intensity of love when devotion collides with the harshness of the world. The myth, like much of Greek tragedy, reflects the beauty and risk of choosing love in the face of forces beyond one’s control. Context adapted from an article by Atorina Saliba, published by The Collector. https://www.libertyfitness.ca/about-us daily 0.75 2026-02-03 https://images.squarespace-cdn.com/content/v1/664b5aa2fff80600728e17bf/349b9ea4-5a2f-486b-befb-9fa0b47595b5/ZACK613LIFTSMP-92.jpg https://www.libertyfitness.ca/home daily 1.0 2026-01-03 https://images.squarespace-cdn.com/content/v1/664b5aa2fff80600728e17bf/4354b980-9b15-4abe-97da-af147dfb56d0/5R8A8154.jpg Home A muscular man with long hair, tattoos, and a septum piercing standing in a gym, wearing AirPods and athletic shorts, adjusting his belt. https://images.squarespace-cdn.com/content/v1/664b5aa2fff80600728e17bf/6fc702e7-c168-48b3-9306-777fc7cfe4e7/Liberty+Fitness+-+Gatineau+-+Ottawa+-+Personal+Trainer+%281%29.jpeg Home A muscular man with long hair standing in a gym, with gym equipment visible in the background. https://images.squarespace-cdn.com/content/v1/664b5aa2fff80600728e17bf/1da52c0c-c70e-4918-a730-ee0794acc4b4/5R8A6396-Enhanced-NR.jpg Home A shirtless man with long hair, wearing a backward cap and wireless earbud, is lifting black dumbbells in a gym. https://images.squarespace-cdn.com/content/v1/664b5aa2fff80600728e17bf/70cd2669-eb07-4f8d-9655-ddc7c4514852/5R8A7302-Enhanced-NR-Edit.jpeg Home A muscular man with long brown hair, tattoos, and a broad smile, flexing his right arm in a gym. 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