The Ottawa Natural Classic recently crowned its champions, and what better way to celebrate than with a high-energy back workout? In this exclusive video, the three overall winners—Chady Zalzale (Best Overall, Classic Physique), Zackery Liberty (Best Overall, Men's Physique), and Matt Bromberg (Best Overall, Bodybuilding)—come together at 613LIFT for an intense session. Although they didn't know each other well before this video, their camaraderie and shared passion for fitness created an unforgettable experience.

It’s Saturday, May 5th, 2024 - actually Sunday by this hour, and I’m lying awake in bed with a throbbing foot. Tomorrow is the Tamarack Ottawa Race Weekend, and I’m signed up to run the half-marathon alongside two friends.

Here are my best practices for setting a solid morning routine that will provide you with life changing clarity, focus, and energy to conquer your days.

Measuring your heart rate during run training is crucial for optimizing your workout intensity and ensuring you are training within safe and effective zones. It helps you monitor your fitness progress, prevent overtraining, and tailor your training sessions to improve endurance and performance. Additionally, heart rate data can alert you to potential health issues, allowing for timely adjustments to your training plan.