Real People.
Real Results.
Whether it’s running their first marathon, gaining strength and confidence, losing stubborn fat, or finally breaking through years of frustration—these are the real stories of Liberty Fitness clients who showed up, put in the work, and transformed their lives.
Shana, 27
Shana lost 15 pounds, gained muscle, and completed her first marathon.
Shana took on our hybrid program like a pro: staying dialled in with nutrition, structure, and consistency across disciplines. In May of 2025, Shana completed her first marathon, which was a massive checkpoint. Shana continues to work with us to push for more gains and improved race times.
Client Testimonial:
“I’ve accomplished goals I honestly didn’t think were possible before working with Zac. In just a few months, I’ve lost 15 pounds and gained so much more confidence—not just in my body, but in myself. He’s incredibly responsive and always willing to answer questions, tweak workouts, and offer helpful feedback.
What really sets him apart, though, is that he goes beyond just physical training. He’s helped me develop positive self-talk and believe in myself, even if it’s just through subtle encouragement or the way he frames progress. It’s about mental fortitude as much as physical strength, and he gets that. More than just a personal trainer—he’s truly helped me change the way I see myself, inside and out. Highly recommend!”
Key Takeaways from Shana’s Journey:
Hybrid training works: You can build endurance and sculpt your physique at the same time—with the right structure.
Consistency is the real game-changer: Showing up with intention over time led to her dropping 15 lbs and crossing the marathon finish line.
Mindset is everything: Shana’s transformation wasn’t just physical—it was about confidence, self-belief, and breaking mental barriers.
Accountability accelerates results: Regular feedback, responsive coaching, and tailored adjustments kept her progressing week after week.
Congratulations, Shana!
Michael, 26
In under a year, Mike lost over 100 pounds, built muscle, and crushed his first 5K race in under 30 minutes.
I promised Mike a progressive, personalized plan that would deliver results and build a sustainable lifestyle he could maintain long-term.
Fast forward 10 months:
✅ Mike has become a meal prep master
✅ Hits his daily macros and calorie targets
✅ Moves every single day
And above all — he’s been extremely consistent. That’s the secret sauce.
Mike has now lost over 100 pounds since we started working together — and just crushed his first 5K race with a time of 29:54.
What once felt impossible is now just part of the routine. What’s next? With the confidence and momentum he’s built, anything he sets his mind to.
Congrats, Mike — proud of you. Here’s to more progress ahead! 💪
Client Testimonial:
“I’ve been training with Zac for the past ten months, and I can’t recommend him and his personal training services enough. I’ve lost 105 pounds, and I’ve never been healthier or fitter in my life!
The training programs are personalized, flexible, and built to help you achieve your fitness goals. If you’ve ever thought about personal training, I definitely recommend reaching out to Zac. You won’t regret it!”
Key Takeaways from Mike’s Journey:
Small, consistent actions = massive results: Daily movement, meal prep, and hitting targets became second nature—and led to 100 lbs lost.
Systems over willpower: A personalized plan made progress feel manageable, not overwhelming.
Milestones matter: Crushing his first 5K in under 30 minutes wasn’t just a win on paper—it proved how far he’s come.
Coaching is more than workouts: Accountability, structure, and belief made the difference when motivation dipped.
Lifestyle shift, not a quick fix: Mike didn’t just lose weight—he built a routine he can maintain for life.
Max, 32
Max dropped 25 pounds, built muscle, and levelled up his cardiovascular fitness—all within 5 months and just in time for summer.
Before
After
Max, 32, joined Liberty Fitness in December 2024, ready to make a serious change. Together, we built a progressive weight training program, a structured but sustainable diet plan, and a cardio regimen designed to improve his performance without draining his energy.
The focus wasn’t on restriction—it was on consistency, clarity, and feeling good in the process.
By early May, Max had lost 25 pounds, gained muscle, and drastically improved his cardiovascular health—just in time for summer.
Client Testimonial:
"Zac is a fantastic coach - Has a No Nonsense approach to fitness and takes away a lot of the guess work that holds people back from achieving their goals. He’s a pleasure to work with and I can’t recommend him enough."
Key Takeaways from Max’s Journey:
Sustainable structure > extreme restriction – Progress came from building habits, not cutting everything out.
Body recomposition is real – Max gained muscle, dropped fat, and boosted endurance all at once.
Clarity and guidance make the difference – A personalized plan removed the guesswork and built momentum.
Consistency pays off – 25 pounds down in 5 months with a system Max could maintain long-term.
Vincent, 30
37 pounds down, cardio dialed in, and muscle built—Vincent did it all in under 5 months.
Before
After
Vincent joined Liberty Fitness in July 2024, ready to take control of his health. From day one, he approached the process with commitment and a positive attitude—key ingredients to success in any transformation. We built him a structured plan focused on nutrition, progressive training, and steady cardio. Vincent followed it meticulously, quickly becoming a Stairmaster regular and finding satisfaction in outworking his old habits.
By early November, Vincent had lost 37 pounds, proving what consistency and mindset can achieve. This wasn’t a quick fix—it was the beginning of a sustainable shift. Vincent continues to work toward his fitness goals and is a reminder that the journey is just as powerful as the destination.
Client Testimonial:
“Zac was my coach during my weight loss journey, and I honestly couldn’t have asked for a better guide through the process.
He kept me consistent, focused, and most importantly motivated. He doesn’t just hand you a workout and disappear. He checks in, holds you accountable, and makes sure the plan fits your lifestyle.
What I appreciated most was how real he is. No gimmicks, no unrealistic diets or routines. He gave me straightforward advice and structure that actually worked and helped me build habits I’ve been able to stick with.
If you’re serious about losing weight and want a coach who genuinely wants to see you succeed, I’d definitely recommend Liberty Fitness. Zac made a huge difference in how I approach fitness and take care of myself overall.”
Key Takeaways from Vincent’s Transformation:
Lost 37 pounds in 4 months through disciplined effort and structured planning
Used the Stairmaster as a key tool for regular calorie burn
Followed the plan consistently and with purpose
Brought a positive attitude that helped carry momentum
Nick, 26
Nick Bulked During Ironman Prep and Got Shredded by Race Day
Before
After
When Nick joined Liberty Fitness in October, he was already an elite-level triathlete — but he had a new goal in mind: build lean muscle without sacrificing endurance. With his Ironman training schedule regularly burning thousands of calories per day, traditional bulking methods weren’t going to cut it.
We got to work building a custom nutrition system tailored specifically for high-output athletes. Nick tracked his daily calorie burn from swimming, biking, and running — and we adjusted his intake to ensure he consistently remained in a strategic surplus. This approach allowed him to add quality lean tissue while still crushing his training blocks.
By February, Nick had packed on muscle, optimized his performance, and entered a cut phase to sharpen things up. The result? A shredded, athletic physique that turned heads and gave him the confidence to flaunt his hard work at every race he entered.
Nick’s journey is a prime example of how elite endurance athletes can build strength and muscle — without compromising performance — with the right system and coaching in place.
Client Testimonial:
“I’ve been training at Liberty Fitness for the past year with Zac, and I couldn’t recommend it more. Zac is not only an incredible trainer—he leads by example, practices what he preaches, and brings a level of dedication and knowledge that’s hard to find. He knows his stuff. If you’re looking to push your limits and grow stronger, physically and mentally Liberty Fitness is it.”
Key Takeaways from Nick’s Transformation:
Strategic Surplus for High-Burn Athletes
Nick didn’t follow a standard bulking plan — we created a dynamic nutrition system that replenished his calorie burn daily to keep him in a lean surplus while training like a machine.Muscle Growth Without Performance Loss
Despite prepping for an Ironman, Nick gained lean tissue and improved strength without compromising endurance or recovery.Cut Phase to Reveal Definition
After months of smart bulking, we implemented a precise cut to strip away fat and reveal a shredded, athletic physique.Elite Results with Elite Effort
This transformation wasn’t luck — it was built on data-driven coaching, consistent habits, and Nick’s relentless discipline.
Emily, 29
Emily Crushed Her First Half Marathon in Under 2 Hours — While Balancing Combat Sports and Lifting
Emily came to Liberty Fitness with a big goal: run her first half marathon — and crush it. The challenge? She was already committed to an intense schedule of combat sports and strength training.
We built a custom plan that prioritized recovery, smart periodization, and cross-discipline synergy, allowing Emily to continue lifting and training in martial arts while still progressing in her run training.
By race day, she didn’t just finish — she dominated, clocking in under two hours on her debut 21.1K. It was the result of hard work, intelligent programming, and elite-level discipline.
Client Testimonial:
“Run coaching that delivers results!
When I started working with Zack, I didn’t even consider myself a runner. Fast-forward less than a year and I’ve not only completed both a 10K and a half marathon, but I beat my goal time for both.
What makes Zack different is how personalized and strategic the coaching is. I have multiple training goals outside of running (like strength training and BJJ), and he never made me feel like I had to choose. Instead, he built a plan that actually fits my life, helping me improve my running while still making progress in my other sports.
He’s super knowledgeable, responsive, and genuinely supportive. Whether you’re just starting out or chasing a PR, I can’t recommend him enough. If he can turn me into a runner, he can do it for anyone.”
Key Takeaways from Emily’s Journey:
Performance Doesn’t Have to Be One-Dimensional
With the right coaching, Emily trained like a hybrid athlete — balancing running, strength, and combat sports without burnout.Smart Programming = Strong Results
We focused on a training plan that respected her other athletic pursuits while still preparing her for race-day performance.She Trusted the Process and Delivered
From little racing experience to a sub-2:00 half marathon, Emily proved that dedication and structure lead to breakthrough results.
Tyler, 30
Tyler Went Sub-1:30 in the Half Marathon by Learning to Slow Down
Tyler came to Liberty Fitness with a clear goal: break 1 hour and 30 minutes in the half marathon. As an experienced triathlete, he was no stranger to high-level training — but that was part of the problem.
Early in our work together, I noticed he was training with too much exertion, too often. Like many endurance athletes, he was chasing effort instead of adaptation. We shifted gears.
I built Tyler a custom heart rate–based plan that trained him across targeted HR Max zones, with clear intent behind every session. Getting him to slow down was a challenge at first — but once he trusted the process, the breakthrough came fast.
On race day, Tyler crushed his goal, executing a smart, strategic race and finishing confidently under 1:30.
Client Testimonial:
“Amazing coach, amazing communication and very articulate. He helped me reach my goal of running a sub 1:30:00 half marathon within just a couple months. Would highly recommend!”
Key Takeaways from Tyler’s Journey:
More Isn’t Always Better — Smarter Is
Tyler’s progress came not from working harder, but from training smarter using heart rate zones to guide recovery and effort.Discipline Beats Intensity
Learning to pull back on effort during key runs took patience, but it unlocked Tyler’s potential and made every session count.Structure Makes Elite Athletes Stronger
Even at a high level, structured coaching with individualized pacing and feedback can elevate performance and reduce risk of overtraining.
Jacob, 25
Jacob gained 20 pounds of quality tissue through consistent effort and structured coaching.
Before
After
Over the past year, Jacob has followed our Weight Training & Nutrition program with determination and focus. We tailored his nutrition plan to support lean mass development while progressively challenging him in the gym. Adding muscle to a naturally lean frame isn’t easy—it takes dedication to training, discipline with food, and patience through plateaus. Jacob brought all three.
Now 20 pounds heavier with a visibly stronger physique, Jacob continues to level up, aiming for even more growth in year two.
Key Takeaways from Jacob’s Transformation:
Muscle-building takes time: Adding 20 pounds of quality tissue didn’t happen overnight—it was the product of months of consistency.
Nutrition is everything: Jacob stayed on top of his macros and adjusted as his needs evolved.
Smart progression works: A structured plan and proper recovery allowed steady, sustainable growth.
Discipline = results: From training to tracking, Jacob stayed committed through every phase.
Big respect, Jacob—excited to see where your journey takes you next!
Before
After
Client Testimonial:
“I’ve been training with Zac for over a year and his knowledge has been very helpful in my journey, especially when it comes to nutrition and fitness goals. Everything is done remotely - I get a lot of support and quick feedback. He’s always on top of things and easy to reach. I definitely recommend him to anyone willing to improve their lifestyle.”
