Sports Nutrition Crash Course

$74.99

Learn from an experienced bodybuilder, powerlifter, marathoner — and certified Nutrition Coach (International Sports Sciences Association).

After more than a decade of building muscle, running races, and experimenting with diet strategies, I’ve distilled everything I’ve learned into this efficient, no-fluff 30-minute crash course on sports nutrition.

This session is designed for athletes, fitness enthusiasts, and anyone who wants to fuel their body intelligently and effectively — without wasting years on trial and error.

You’ll unlock science-backed principles, practical insights, and simple strategies that help you:

  • Enhance energy levels

  • Improve recovery

  • Optimize overall performance

What we’ll cover:

  • Introduction to Sports Nutrition

  • Calories: Simplified

  • Macronutrients: The Building Blocks

  • Amino Acids & Protein Synthesis

  • Supplementation: Whey, Vegan Protein, and Creatine

  • Micronutrients & Hydration: Small Details, Big Impact

  • Timing, Meal Planning & Best Practices

  • Practical Tips & Q&A

Sports Nutrition Crash Course PDF Guide included with purchase.

By booking this session and purchasing this Crash Course, you acknowledge that you have read, understood, and agreed to our Terms and Conditions.

Learn from an experienced bodybuilder, powerlifter, marathoner — and certified Nutrition Coach (International Sports Sciences Association).

After more than a decade of building muscle, running races, and experimenting with diet strategies, I’ve distilled everything I’ve learned into this efficient, no-fluff 30-minute crash course on sports nutrition.

This session is designed for athletes, fitness enthusiasts, and anyone who wants to fuel their body intelligently and effectively — without wasting years on trial and error.

You’ll unlock science-backed principles, practical insights, and simple strategies that help you:

  • Enhance energy levels

  • Improve recovery

  • Optimize overall performance

What we’ll cover:

  • Introduction to Sports Nutrition

  • Calories: Simplified

  • Macronutrients: The Building Blocks

  • Amino Acids & Protein Synthesis

  • Supplementation: Whey, Vegan Protein, and Creatine

  • Micronutrients & Hydration: Small Details, Big Impact

  • Timing, Meal Planning & Best Practices

  • Practical Tips & Q&A

Sports Nutrition Crash Course PDF Guide included with purchase.

By booking this session and purchasing this Crash Course, you acknowledge that you have read, understood, and agreed to our Terms and Conditions.

Please note that while our online personal training services include nutritional education and general dietary guidance, we are not licensed nutritionists or dieticians. As per national and international regulations, only certified nutritionists and dieticians are authorized to create specific meal plans. Our nutrition crash course is provided for informational purposes only and should not replace professional dietary consultation. Always seek the advice of a licensed healthcare provider with any questions you may have regarding a medical condition or nutritional needs.