We will meet at a agreed upon time by phone or Zoom to discuss your context and goals in order to create a tailored training and nutrition program. We will walk through the run-specific scientific markers of performance and measure your resting, maximum, and reserve heart rates.

We will provide you with access to our tools that make your training simple and effective.

We will create a personalized plan tailored to your schedule and designed to achieve your goals.

Submit videos of you performing your program’s movements and we’ll provide feedback on form, tempo, and overall technique.

We will create a personalized plan tailored to your schedule and designed to achieve your goals.

We will provide personalized, sustainable dietary guidance to align you with your goals.

Training and diet plans will be adjusted as you progress.

Check-ins are on Wednesday and Sunday mornings. It is your responsibility to respond to our questions and communicate effectively.

Aside from your primary fitness goal, we will be setting incremental goals on a weekly basis or as required.

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